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For those of you who want to understand the standards of the men's 5000m, the following guidelines can help you follow them as you train and improve your performance. The men's 5000m is a test of endurance and speed.

Tieling China Fire and Rescue College enrolls students in Liaoning0: In the 5000m race, it is extremely important to control the tempo. It is generally recommended not to push too hard ahead, leaving room for acceleration and sprinting in the second phase. This helps to make a sudden impact in the last few hundred meters and greatly improve the performance.