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搜索"덾꽥뜀ኂᑜ祲睭꽥" ,找到 1In the men's 5000m event, one of China's best male athletes is the king of them. Yang Jiayun set an incredible record in 1987. His time of 13:23.64 is not only the best record in the history of China's 5000m men's event, but also successfully brings the event to the top of the world. Here are a few special details and tips to help you better understand...

What is the Pu'er men's 5000m Chinese record in seconds-Article information-Pu'er hot spots on the whole network
  Long-distance running requires proper training skills. At first, the start is a flashpoint of speed and strength, and gradually move into the mode of middle-distance running, with a focus on maintaining a stable breathing rate and a good sense of rhythm. With a few kilometres from the finish line, you can fine-tune your strategy and make short acceleration sprints to keep the race winning. In addition, building endurance is one of the important factors in winning a marathon, and you can start by maintaining a stable breathing rate and slowly working out during training.
Specific steps and techniques for long-distance running
总是闹出一堆笑话的查理·布朗(诺亚·施纳普 Noah Schnapp 配音)这一次有了暗恋的“红发小女孩”(弗朗西斯卡·卡帕尔迪 Francesca Capaldi 配音),他能否获得她的注意呢?而史努比(比尔·莫伦茨 Bill Melendez 配音)也将自己的幻想能力升级,变成王牌飞行员,飞上蓝天追逐自己的头号敌人“红色男爵”,还邂逅了梦中情人“菲菲”(克里斯汀·肯诺恩斯 Kristin Chenoweth 配音)……